Train at Home app: interactive demo
Interactive demo · Step 1 of 10
What do you want to do?
Pick a style, from chair workouts to HIIT. Tap Kettlebell.
Your week-by-week plan
A plan that builds up week by week. Switch any time and keep your progress.
Today's session, ready
Today shows what is next in your plan. Want something extra? Open Workouts.
Kettlebell Strength
See every move before you start. Tap Start session.
Up next: Kettlebell Swing
In the rest break, Ava, your AI voice coach, tells you how to do the next move.
Follow the video
Every move has a demonstration video. Too hard today? Tap Easier.
Great work
Tell the app how it felt: too easy, just right or too hard.
It adapts every week
Your answers shape the next week of your plan.
Or train one body part
Pick chest, arms, core or legs and choose your moves.
Free on Google Play
Train at Home is free to download for Android.
Tap the glowing spot, or use the arrow keys.