Home workouts that fit your body
A personalized workout plan for any age and any level, from chair workouts to HIIT. Short sessions, real-trainer videos and a voice coach that guides every move.
- No equipment needed
- No account
- Any age, any level
- 340+
- exercises
- 120+
- ready-made workouts
- 12
- goals
- 3
- levels
One app that grows with you
Start seated if you need to. Move on to standing strength, Pilates and kettlebell, and all the way to HIIT when you are ready. Your plan changes as you do.
Your plan in about two minutes
- 1
Tell us about you
Your goal, level, the time you have, any equipment, and anything that needs care, such as knees, back or balance. It takes about two minutes and needs no account.
2Get your plan
A week-by-week plan built for your body and your days, with the right moves, sets and rest. Chair and standing options are mixed in where they help.
- 3
Press start and follow along
Real-trainer videos show each move while a voice coach counts you through, explains the next move in the rest, and offers an easier version whenever you need it.
A plan made from your answers
Not one generic programme for everyone. Every session is shaped by:
- Your goal
- Build muscle, burn fat, HIIT, Pilates, kettlebell, walking or simply feeling better
- Your level
- From first steps to advanced, and it moves you up only when you are ready
- What needs care
- Knees, back, balance, pregnancy and more quietly change which moves you get
- Your time
- The days you train and how long each session lasts
- Your kit
- Nothing at all, or dumbbells, a kettlebell, bands, a bench or a pull-up bar
- Your focus
- Body areas you want to work on, while still training all of you
- Your coach
- A calm or upbeat voice, how much it talks, and your music
Build your own workouts
Want something exactly your way? Make your own workout in a minute and the coach runs it like any other session.
- Pick any moves from 340+ exercises, filtered by body part, level and your kit
- Set sets, reps or time, and rest between moves (or no rest at all)
- Choose how much the coach explains: full, quick or off
- Add an automatic warm-up and cool-down, and pick your music
- Schedule it on chosen days with a reminder, or use your workouts as your plan
- Start from one of our workouts and make it your own
Anyone can build and save workouts. Playing them is part of Train at Home Plus.
Works with Apple Health
Connect Apple Health if you like. Everything is optional, and the app works fully without it.
- See your steps, walking distance, flights climbed and exercise minutes in the app
- Walks recorded by your Apple Watch count toward your streak
- Finished workouts are saved to Apple Health and close your Activity rings
- Breathing sessions are saved as mindful minutes
- Your health data stays on your iPhone and is never sent to us
Built like a real trainer would
A plan that fits you
Built from your goal, level, schedule and equipment. It moves you up when you are ready, never before.
An easier option for every move
Swap any exercise for a gentler version in one tap, including chair-supported and no-jumping versions.
Safety built in
A short health check up front quietly removes moves that are not right for you, such as jumping or deep floor work.
340+ moves, real trainers
Clear exercise videos of real trainers, with form cues for every move.
A voice coach
Counts reps, times your rest and tells you what is next, so you can keep your eyes off the screen.
Works with your kit
No equipment needed. Add dumbbells, a kettlebell, bands or a pull-up bar and your plan uses them.
Progress you can see
Weekly streaks, personal bests and a history of every session you finish. Connect Apple Health if you like.
Private by design
No account and no ads. Your answers and progress stay on your iPhone.
Simple to follow, every day
120+ ready-made workouts, every level
Pick a goal such as getting stronger, losing weight, moving more easily or building your core, and the app mixes the right styles into your week. Or open any workout when you just want to move.
Chair & low impact
- Chair strength
- Fully seated strength
- Chair cardio
- Chair stretch & mobility
- Low-impact fat burn
- Full body, no jumping
- Indoor walking
Pilates & core
- Classical mat Pilates
- Gentle Pilates flow
- Pilates core & control
- Six-pack & lower abs
- Standing abs
- Plank challenge
Strength by body part
- Chest
- Back & posture
- Shoulders
- Arms
- Legs
- Glutes & booty band
- Full-body strength
Cardio & HIIT
- HIIT cardio
- Full-body HIIT
- No-jumping HIIT
- Military circuits
- Morning fat burn
- 7 & 14-minute express
Skills & special
- Push-ups: starter to mastery
- Beginner calisthenics
- Pull-up bar
- Pelvic floor & core
- Stretch & recovery
- Morning mobility
Your equipment
- No equipment
- Dumbbells
- Kettlebell
- Resistance bands
- Pull-up bar
- Bench
Your body, your data
No account, no ads, no selling your data. Your health answers and progress stay on your iPhone. We only use anonymous usage data to improve the app, and you can turn that off. Read the Privacy Policy.
Questions, answered
Is Train at Home free?
Train at Home is free to download and includes free workouts. Train at Home Plus is an optional subscription that unlocks every plan and workout. The price for your country is shown in the app before you buy, and you can cancel any time in your App Store settings.
Do I need any equipment?
No. Every plan works with just your body weight and, for chair workouts, a sturdy chair. If you have dumbbells, a kettlebell, resistance bands or a pull-up bar, tell the app and your plan will use them.
Is it good for beginners and older adults?
Yes. Plans start where you are, with seated and standing options, and build up gradually. Many workouts are low impact with no jumping, and there is an easier option for every move. See Train at Home as a workout app for seniors at trainathome.app/workout-app-for-seniors.
I am already fit. Will it challenge me?
Yes. Advanced plans include HIIT, kettlebell, military-style circuits, full-body strength and pull-up bar work, with harder progressions as you get stronger.
Is it safe?
The app asks a few health questions and adjusts your plan, for example removing jumping or floor work when needed. Train at Home is a fitness app, not a medical device, so check with your doctor before starting, and stop if anything hurts.
Do I need to create an account?
No. There is no sign-up. Your plan, answers and progress are stored on your iPhone.
Is there an Android version?
Train at Home is launching on iPhone first. An Android version is planned.
Who are the coaches?
Exercise videos show real trainers. The coach voice and the photos on plan covers are AI-generated, and the app says so.
Start where you are
Your first workout is a few minutes away.
Coming soon to theApp Store