Home workout guides
Step-by-step exercises with easier and harder options and a ready-made routine. Written for training at home, at any level.
Chair exercises for seniors
10 safe seated moves and a 15-minute routine.
Pilates at home for beginners
Start Pilates at home with 10 beginner mat exercises, step-by-step cues, easier and harder options, and a 20-minute routine. No reformer needed.
Beginner kettlebell workout
A beginner kettlebell workout with 8 essential moves, form cues, how to choose your kettlebell weight, and a 20-minute full-body routine.
Calisthenics for beginners
Calisthenics for beginners: 9 bodyweight exercises with progressions, from incline push-ups to your first pull-up, plus a 3-day plan.
Strength training for seniors
Strength training for seniors: 8 safe exercises to do at home, how many sets and reps, how to progress, and a 20-minute routine.
Low impact cardio at home
Low impact cardio you can do at home: 8 no-jumping moves that are kind to your joints, a 20-minute routine, and how hard you should work.
Pelvic floor exercises
How to find and train your pelvic floor muscles: step-by-step pelvic floor exercises, a daily routine, common mistakes and when to see a professional.
Dumbbell arm workout at home
A dumbbell arm workout you can do at home, with no-equipment alternatives: 8 moves for biceps, triceps and shoulders, form cues and a 20-minute routine.
Shoulder workout with dumbbells
A shoulder workout with dumbbells you can do at home: 7 exercises for the front, side and rear shoulders, form tips and a 20-minute routine.
Ab workout at home
An ab workout you can do at home with no equipment: 8 core exercises with form cues, easier and harder options, and a 10-minute routine.
Military calisthenics workout
A military-style calisthenics workout you can do at home with no equipment: 10 bodyweight moves, a 25-minute circuit and how to progress.
Back exercises at home
Back exercises you can do at home with or without dumbbells: 8 moves for posture and strength, form cues, and a 20-minute back workout.
Exercises to lose belly fat
The honest guide to exercises for losing belly fat: why spot reduction does not work, what does, and a 25-minute fat-burning workout you can do at home.
Chest workout at home
A chest workout you can do at home: 7 push-up and dumbbell exercises with progressions, form cues and a 20-minute routine.
Mobility exercises
Mobility exercises for stiff hips, back and shoulders: 8 gentle moves with step-by-step cues and a 10-minute daily mobility routine.
Glute exercises at home
Glute exercises you can do at home with no equipment or a mini band: 8 moves for your butt and legs, form cues and a 20-minute routine.
Full body workout at home
A full body workout you can do at home with no equipment: 8 moves that train every major muscle, options for every level and a 25-minute routine.